Simple Ways To Whiten Your Teeth Naturally At Home

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There are many factors that causes the teeth to lose their bright, white sparkle. and to be dull.

Some food may stain your enamel, the outermost layer of your teeth. In addition, as a result of the building up of plaque on your teeth, may cause them to appear yellow. Generally, this discoloration be treated with regular cleaning and whitening medications. However, sometimes the teeth appear yellow because hard enamel is eroded and the dentin underneath is exposed. Dentin is a natural yellow, bony tissue underlying enamel. You can also read about veneers Turkey !

Try Oil Pulling

Oil pulling is a traditional Indian folk remedy which is used for improving oral hygiene and removing toxins from the body.

The practice includes swishing oil in your mouth to remove bacteria that can turn into plaques and cause yellowing of your teeth. ( Two reliable source).

Traditionally, sunflower or sesame oil were used by Indians to pull oil, however but any oil can work.

One of the most popular choice is Coconut oil which has a pleasant taste and offers many additional benefits for health and is high in lauric acid. Lauric acid has an ability ability to reduce inflammation and kill bacteria.

There have been a few studies showing that daily oil pulling effectively reduces bacteria in the mouth, plaque and gingivitis. Streptococcus mutans, one of the major bacterial species, causes plaque and gingivitis in the mouth. As a result of one study, it has been found that daily swelling with sesame oil reduced Streptococcus mutans in saliva in as little as a week. We are sorry to say that there isn’t any scientific study to prove that oil pulling makes your teeth whiten. But, it is safe  to practice it and definitely worth to try. Many people say that their teeth are whiter and brighter after practicing the oil pulling regularly. In order to practice this method,

put 1 tablespoon of coconut oil in your mouth and push the oil towards your teeth and pull. Because coconut oil is solid at room temperature, you may need to wait a few seconds for it to melt. You should continue the oil pulling about 15-20 minutes.

You should pour the coconut oil into a toilet or trash can, otherwise it can become solid once in the drainage pipes and cause blockage. Coconut oil pulling is different from many other teeth whitening methods. For example, it doesn’t expose your teeth to acid or other ingredients that erode enamel. This means that you don’t mind if you do it daily.


Brush With Baking Soda

Baking soda has some natural whitening features, therefore it is a popular ingredient in commercial toothpaste

It is a mild abrasive and so, the surface stains on teeth can be removed with its help.

In addition, baking soda makes an alkaline place in your mouth, and this prevents bacterial growth. Of course, this remedy will not whiten your teeth overnight, but probably you will notice that there is a difference in the appearance of your teeth over time. It has not been scientifically proven that brushing with plain baking soda whitens your teeth. However, as a result of some studies, it has been known that toothpaste containing baking soda has a significant whitening effect. According to one study, toothpastes with baking soda are significantly more effective at removing yellow stains from the teeth than standard toothpastes which is free of baking soda.

The height of the baking powder concentration is directly proportional to the great of the effect.

In addition, five studies found that toothpastes with baking soda were more effective at removing plaques than the toothpastes which are free of baking soda.

In order to use this method, after mixing 1 teaspoon of baking soda with 2 teaspoons of water, brush your teeth with the paste. It is better to do this a few times a week.

Use Fruits and Vegetables

A high diet in fruits and vegetables can be good not only for your body but also for your teeth.

Even though they don’t replace brushing your teeth, crisp, raw fruits and vegetables can help scrub your plaque when you chew.

Especially strawberries and pineapples are two fruits that are known to help whiten your teeth.


Whitening your teeth with a blend of strawberry and baking soda is a natural solution which is popularized by celebrities.

It is claimed by the Proponents of this method that the malic acid in strawberries can remove the discoloration of your teeth, when the baking soda removes stains.

However, this solution is not fully supported by science.

Strawberries help to exfoliate your teeth and make them look whiter, while stains on your teeth are unlikely to penetrate. As a result of a recent study it has been found that the mixture of strawberries and baking soda produced very little discoloration of teeth while comparing with the commercial whitening products.

If you decide to try this method, it is better to limit its use a few times a week. Aıthough the studies show that strawberry and baking soda paste minimally affect tooth enamel, it may cause damage if you use it too much.

In order to use this remedey, shred the fresh strawberries, combine with baking soda and brush your teeth with this mixture.


It is claimed that, teeth can be whiten by the help of pineapple.

As a result of a study, a toothpaste containing bromelain, an enzyme found in pineapples, was found to be more effective at removing tooth stains than a standard toothpaste.

However, there isn’t any evidence that eating pineapples has the same effect.

Don’t Underestimate the Value of Brushing and Flossing

While some tooth discoloration naturally occurs with age, it is largely a result of plaque deposition.

If you brush and floss your teeth regularly, it can help to keep your teeth white by reducing bacteria in your mouth and preventing plaque buildup. The stains on your teeth are gently rubbed with the help of toothpaste, and the using of the dental floss also cleanses the bacteria that cause the plaque.

Keeping the teeth clean and white also depends on a regular dental cleaning.

Unproven Methods

Bleaching has other natural dental methods, however, there isn’t any scientific evidence to show that they are effective or safe.

Some unproven methods are below:

Activated charcoal: If you brush your teeth with the help of powdered charcoal, the toxins in the mouth and the stains on the teeth are supposedly removed.

Kaolin clay: It is claimed that the stains on the teeth can be removed from the teeth by the help of clay while brushing.

Fruit peels: It is claimed that, the rubbing of orange, lemon or banana peel on your teeth make your teeth whiter.

Proponents of these methods claim that they significantly bleach the teeth, however, there isn’t any study which evaluated its effectiveness. It means that when practiced on teeth they are not tested for side effects.

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